Chakra Balancing Meditation

Chakra Balancing Meditation

The purpose of the chakra balancing meditation is to open and clear the chakras the Reiki way. It will align higher frequency energies and also purify/release any stored negative energy from your body/aura.

I personally use this chakra balancing meditation whenever I am doing a chakra balancing session for myself. It is helpful to me to use it when visualizing.

Here is the chakra balancing meditation:

Sit comfortably on a chair with your hands on your legs (I have found with the palms facing upwards more beneficial)

While sitting close your eyes and concentrate on your breath, nice deep slow breathing

• Put you attention on the base Root chakra - visualize the chakra as a bright RED ball spinning clockwise - as you focus on the base chakra

• - breathe in red - breathe out red. Repeat for 2 - 3 minutes.

• NOTE: Ensure you see the red ball's energy is spinning at the Root chakra and also flowing down through your legs into Mother earth like a tree spouting its roots and connecting with the center of the earth

• (This is grounding you.)

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• Put you attention on the next Sacral chakra - visualize the chakra as a bright ORANGE ball spinning clockwise - as you focus on the Sacral chakra - breathe in yellow - breathe out orange. Repeat for 2-3 minutes.

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• Put you attention on the next Solar Plexus chakra - visualize the chakra as a bright YELLOW ball spinning clockwise - as you focus onthe Sacral chakra - breathe in yellow - breathe out yellow. Repeat for 2- 3 minutes

• 
  

• Put you attention on the next Heart chakra - visualize the chakra as a bright GREEN ball spinning clockwise - as you focus on the Sacralchakra - breathe in green - breathe out green. Repeat for 2-3 minutes.

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• Put you attention on the next Throat chakra - visualize the chakra as a bright BLUE ball spinning clockwise - as you focus on the Sacral chakra - breathe in blue - breathe out blue. Repeat for 2-3 minutes.

• 
  

• NOTE: Ensure you see the blue ball's energy is spinning at the Throat chakra and also flowing down through your each of your arms and out though your hands meeting five feet in front connecting both blueenergies together; flowing. Remember "what you ask for you will get" well this is turning what you say more easily into physical manifestation.

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• Put you attention on the next Third Eye chakra - visualize the chakra as a bright INDIGO ball spinning clockwise - as you focus on the Brow chakra - breathe in indigo - breathe out indigo. Repeat for 2- 3 minutes.

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• NOTE: Ensure you see the Indigo ball's energy is spinning at the Third Eye chakra and also envisage you sitting in a chair in a Indigo room in your minds eye, looking out of a Window to the stars (i.e. Looking out of your Third eye)
  

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• Put you attention on the next Crown chakra - visualize the chakra as a bright VIOLET ball spinning clockwise - as you focus on the Sacral chakra - breathe in violet - breathe out violet. Repeat for 2-3 minutes.

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• NOTE: Ensure you see the violet ball's energy is spinning at the Crown chakra and also envisage the opening of a Violet lotus flower on the top of your Crown — make this as large and as magnificent as you can.

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Finally See White light flowing down from the Heavens through your Crown
chakra all the way through all the other chakras and finally into Mother earth.
You should envisage your self as a glowing white being with all the Chakras
within that spinning brightly (for their chosen colour). Hold this for about for 2-
3 minutes.

You should feel exhilarated!

For information on how to recieve a chakra balangind Reiki session, please visit my website.... http://www.lightandlovereiki.com/Chakras/chakra_balancing.html

Namaste, Starlene

Metaphysical Healing Properties of Garnet

Today's article comes from something that is dear to my heart. Gemstones are fascinating to me, not only are they beautiful things that mother earth has given us, they are full of wonderful and vibrant healing energies. You will find that I blog about many different gemstones and crystals... Enjoy this article I have written!

Namaste Star

Garnet comes in a variety of colors ranging from pink to dark red or brown, almost appearing black. It is a very grounding stone that works with the root or base chakra. It is helpful at regenerating the chakras as well as energizing them.

Garnet is a popular stone that is often times faceted into jewelery or even worn as a raw gemstone as well.

Garnet is said to inspire creativity and is wonderful at employing energy at any stages of a project to enhance creativity and bring inspiration. It also inspires love and devotion. It can also control the Kundalini energy and aid in sexual potency.

Physically garnet stimulates your metabolism and regenerated the body, it is strongly connected to the pituitary gland, blood heart and lungs. Garnet is helpful at purifying, cleansing and elimination that which is in disorder, in the physical, emotional or spiritual bodies.

Garnet is said to begin stability and prosperity to business matters, especially square cut garnet.

Garnet can also assist one with past life recall, by placing a garnet on ones third eye while meditating. Garnet activates other crystals amplifying their effect.

There are several varieties of garnet that also have other attributes associated with those types.

Garnet is associated with the astrological signs of Leo, Virgo, Capricorn & Aquarius.

You can find more articles about gemstones and crystals that I have written on my website: http://lightandlovereiki.com/Crystals/crystals.html I am still growing that part of my website, every week I contribute a few more articles about gemstones and crystals. Feel free to check it out and let me know what you think!

What is a Chakra?

Below is the article I wrote about all of the chakras. You can read the article below and click on the individual names of the chakras to read more specifically about each one!

Have fun!

Star

What is a Chakra?

Chakra is a Sanskrit word that means wheel or spinning ball.

The chakras are parts of our spiritual bodies. We have three bodies, we have our physical body that we can all touch and feel, the emotional/mental bodies that we all feel on the inside and a "less known" but much more important (in my opinion) a spiritual body. I believe it is much less known or understood because it is more subtle, more delicate then our physical or mental/emotional bodies.

There are 7 main chakras in our spiritual bodies, some say we have an eighth
main chakra in our ears as well. We have lots of other little chakras in our bodies
that some called meridians, they are what acupuncturists deal with when creating channels throughout our bodies. So the thought and idea of these chakras is not some "new age" idea or newly discovered thing. In fact I believe it is because of the age we are in that people are becoming more and more aware of their spiritual bodies as we evolve.
The 7 main chakras in our bodies all govern certain areas of our physical and
emotional self. I will go in more depth about each one of them on each individual
chakra page, just click on each name of the chakra below to find more information about each chakra.

Root chakra ~ governs your ability to feel safe and connected to this earth. When this chakra is out of order one will feel insecure, not safe, not taken care of, I find lots of people have this trouble with their root chakra and in my opinion we need the root to be strong otherwise all the other chakras have a problem being on a shaky foundation.

Sacral Chakra ~ governs your sense of taste, smell, sensuality, sexual and
reproductive organs, it also governs the pancreas, spleen and intestines. When
the sacral chakra is unbalanced one can have problems in any of these physical
areas or have trouble with their own sexuality.

Solar Plexus ~ governs your connection to "the other side", it is also said that an
ethereal cord is connected from our physical bodies and our spiritual bodies
through the solar plexus chakra. This chakra also governs the "me" part of your
personality it is the center of personal power, ambition, intellect, astral force,
desire. If the root is your foundation and the sacral your senses then the solar
plexus is how you identify yourself.

Heart Chakra ~ governs our emotions and feelings. The heart also governs our
actual physical heart, when someone has heart dis-ease it is likely they
unresolved have emotional issues as well.

Throat Chakra ~ governs our voice and creativity. The throat chakra when open
someone will have the ability to speak their truth without worry and express
themselves well.

Third Eye or Brow Chakra ~ governs out psychic sense and visions. When this
chakra is open and working properly we will likely be very in-sync with other and
things around us.

Crown Chakra ~ governs our connection to "Our Creator" however it is you define
"Our Creator" usually this chakra is either open or closed, there is not usually an
in-between.