Chakra Balancing Meditation

Chakra Balancing Meditation

The purpose of the chakra balancing meditation is to open and clear the chakras the Reiki way. It will align higher frequency energies and also purify/release any stored negative energy from your body/aura.

I personally use this chakra balancing meditation whenever I am doing a chakra balancing session for myself. It is helpful to me to use it when visualizing.

Here is the chakra balancing meditation:

Sit comfortably on a chair with your hands on your legs (I have found with the palms facing upwards more beneficial)

While sitting close your eyes and concentrate on your breath, nice deep slow breathing

• Put you attention on the base Root chakra - visualize the chakra as a bright RED ball spinning clockwise - as you focus on the base chakra

• - breathe in red - breathe out red. Repeat for 2 - 3 minutes.

• NOTE: Ensure you see the red ball's energy is spinning at the Root chakra and also flowing down through your legs into Mother earth like a tree spouting its roots and connecting with the center of the earth

• (This is grounding you.)

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• Put you attention on the next Sacral chakra - visualize the chakra as a bright ORANGE ball spinning clockwise - as you focus on the Sacral chakra - breathe in yellow - breathe out orange. Repeat for 2-3 minutes.

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• Put you attention on the next Solar Plexus chakra - visualize the chakra as a bright YELLOW ball spinning clockwise - as you focus onthe Sacral chakra - breathe in yellow - breathe out yellow. Repeat for 2- 3 minutes

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• Put you attention on the next Heart chakra - visualize the chakra as a bright GREEN ball spinning clockwise - as you focus on the Sacralchakra - breathe in green - breathe out green. Repeat for 2-3 minutes.

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• Put you attention on the next Throat chakra - visualize the chakra as a bright BLUE ball spinning clockwise - as you focus on the Sacral chakra - breathe in blue - breathe out blue. Repeat for 2-3 minutes.

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• NOTE: Ensure you see the blue ball's energy is spinning at the Throat chakra and also flowing down through your each of your arms and out though your hands meeting five feet in front connecting both blueenergies together; flowing. Remember "what you ask for you will get" well this is turning what you say more easily into physical manifestation.

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• Put you attention on the next Third Eye chakra - visualize the chakra as a bright INDIGO ball spinning clockwise - as you focus on the Brow chakra - breathe in indigo - breathe out indigo. Repeat for 2- 3 minutes.

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• NOTE: Ensure you see the Indigo ball's energy is spinning at the Third Eye chakra and also envisage you sitting in a chair in a Indigo room in your minds eye, looking out of a Window to the stars (i.e. Looking out of your Third eye)
  

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• Put you attention on the next Crown chakra - visualize the chakra as a bright VIOLET ball spinning clockwise - as you focus on the Sacral chakra - breathe in violet - breathe out violet. Repeat for 2-3 minutes.

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• NOTE: Ensure you see the violet ball's energy is spinning at the Crown chakra and also envisage the opening of a Violet lotus flower on the top of your Crown — make this as large and as magnificent as you can.

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Finally See White light flowing down from the Heavens through your Crown
chakra all the way through all the other chakras and finally into Mother earth.
You should envisage your self as a glowing white being with all the Chakras
within that spinning brightly (for their chosen colour). Hold this for about for 2-
3 minutes.

You should feel exhilarated!

For information on how to recieve a chakra balangind Reiki session, please visit my website.... http://www.lightandlovereiki.com/Chakras/chakra_balancing.html

Namaste, Starlene